Therapy

The therapeutic relationship

The therapeutic relationship is confidential, non-judgemental, non-directive and is based on the understanding that we all have the ability to use our own resources to live as we want to and that, at times, we lose that connection within ourselves and it is at these times we need someone to understand our needs, our wants, our insecurities and our doubts.  Counselling can assist in exploring these issues and understanding how we bring about the change we really want.

The sessions offered are treated in confidence, and facilitated in a safe and secure environment.

I offer professional and affordable counselling in Brighton, Hove, Haywards Heath or central London.

Both day and evening appointments are available - please do contact me for further details.

Therapy

Having decided to begin therapy then sessions are usually weekly and on the same day and time.  Sessions last for 50 minutes.  We will discuss this all in more detail when we meet for our first session.